From Arizona State University researchers recently published an exciting study which suggests that daily consumption of vinegar may improve symptoms of depression. The research observed that regular vinegar intake may have an impact on the treatment of depressive conditions, which may offer a new perspective on mental health.
Summary of the research
The study involved 28 overweight but healthy adults, who were divided into two groups: one group consumed two tablespoons of red wine vinegar twice a day, while the other group was given one tablet of minimal vinegar per day. After four weeks, the researchers measured changes in depressive symptoms using two questionnaires.
The results of the study showed a 42% reduction in average depressive symptoms in the high-vinegar group, compared with 'only' an 18% improvement in the control group taking the pill. The results suggest that vinegar may improve depressive symptoms, one reason for which may be metabolic changes. Of particular interest in the study is the significant increase in nicotinamide (a form of vitamin B3) levels in those who consumed vinegar twice a day. Previous research suggests that nicotinamide has anti-inflammatory effects and may therefore help to alleviate symptoms of depression.
Why is this result important?
Depression is a common mental health problem worldwide and current antidepressant medications can often have serious side effects. Researchers suggest that simple and effective complementary therapies, such as vinegar, may be useful in treating depressive disorders. Although the results are encouraging, it is important to note that at this stage of research, further studies are needed to understand the long-term effects and the exact mechanisms involved. Vinegar consumption may be promising, but it should not be used as a substitute for conventional treatments.
How does vinegar fit into everyday life?
While more research is needed on the effects of vinegar on depression, one thing is for sure: vinegar has long been a proven cleaning tool in homes. And with CYCLE , keeping your home clean and living green go hand in hand, because our products are made from natural ingredients and now you can get them at a discounted price Mega Home Kit with free concentrates. To find out more about the benefits and cleaning properties of vinegar, read our previous blog posts:
- Why should you use a vinegar-based cleaner? - Discover the history and cleaning power of vinegar.
- All about vinegar - Find out how vinegar can help with your everyday cleaning and why it's worth using.
