October 10th is World Mental Health Day, a good reminder to focus on habits that support our mental well-being. One often overlooked form of self-care is maintaining a clean, tidy home. Many people feel stressed or frustrated when they encounter clutter, but they often feel relieved and even happy when their surroundings are tidy. Whether it’s a quick dusting, wiping down kitchen counters or tidying up a wardrobe, cleaning has surprisingly positive effects on mental well-being and is often a form of therapeutic relaxation.
Does clutter affect mental health?
Scientific research shows that cluttered spaces can increase stress levels and affect mental health. An unclean home environment, for example, can increase stress levels and make it harder to concentrate. This stress isn’t just emotional; in one study, women with young children showed higher stress markers when their surroundings were messy. Additionally, visible clutter also puts a strain on the brain, which can make it harder to focus and increase feelings of anxiety.
However, tidying and cleaning can help create a calm environment, promoting positive emotions such as calmness and a sense of accomplishment. In the face of life's uncertainties, cleaning offers a practical way for people to regain a sense of control and reduce anxiety.
The mental health benefits of cleaning
The act of cleaning has many benefits. This mindful activity can improve mood, provide a sense of contentment, reduce anxiety, and help people feel in control of their environment. Research from Indiana University found that people with cleaner homes tend to be healthier than those who live in cluttered homes. Additionally, a study published in the journal Mindfulness found that people who consciously completed tasks like washing dishes reported a 27% reduction in anxiety and a 25% increase in mental clarity.
Some tips for creating a routine
If you want to maintain a cleaner environment, it's important to start small. Many people put off cleaning because they find it overwhelming, but tackling small tasks each day can make a noticeable difference. For example, setting a timer for 15-20 minutes and focusing on one task at a time, whether it's mopping the floor or washing the dishes, can make it much easier to establish a cleaning routine. If you're struggling to keep up with your cleaning routine, ask friends or family for help, or even consider hiring a temporary helper.
Eco-friendly cleaning for a healthier soul and planet
At CYCLE, we believe that a cleaner home means a cleaner planet. Ourvegan, cruelty-free cleaning products are designed to make cleaning an act of mindfulness, free from harmful toxins. Whether it’s dusting, scrubbing, or just tidying up, using eco-friendly products gives you peace of mind knowing you’re taking care of your health, your home, and the planet.
