Researchers at Arizona State University recently published an exciting study suggesting that daily vinegar consumption may improve symptoms of depression. The research observed that regular vinegar intake may have an impact on the treatment of depressive states, which could provide a new perspective on the field of mental health.
Research summary
The study involved 28 overweight but healthy adults who were divided into two groups: one group consumed two tablespoons of red wine vinegar twice a day, while the other group was given one minimally-sweetened vinegar tablet daily. After four weeks, the researchers measured changes in depressive symptoms using two questionnaires.
The study found that the group consuming high levels of vinegar experienced a 42% reduction in average depressive symptoms, compared to an 18% improvement in the control group taking the pills. The results suggest that vinegar may improve depressive symptoms, one of the reasons for which may be a change in metabolism. Of particular interest in the study was the significant increase in levels of nicotinamide (a form of vitamin B3) in those who consumed vinegar twice a day. Previous research has shown that nicotinamide has anti-inflammatory properties, which may help alleviate symptoms of depression.
Why is this result important?
Depression is a common mental health problem worldwide, and current antidepressant medications can often have serious side effects. Researchers say simple and effective complementary therapies, such as vinegar, may be useful in treating depressive disorders. While the results are encouraging, it's important to note that at this stage of research, further studies are needed to understand the long-term effects and exact mechanisms. Vinegar consumption may show promise, but it should not replace conventional treatments.
How does vinegar fit into everyday life?
While vinegar's effects on depression still require further research, one thing is certain: vinegar has long been proven to be a household cleaning tool. With CYCLE, keeping your home clean and living an eco-friendly lifestyle go hand in hand, as our products are made from natural ingredients, and now you can get our Mega Home Set with free concentrates at a discounted price . If you want to learn more about the benefits and cleaning effects of vinegar, read our previous blog posts:
- Vinegar Overview: Why You Should Use a Vinegar-Based Cleaner – Discover the history and cleaning power of vinegar.
- All about vinegar - Find out how vinegar can help with everyday cleaning and why you should use it.
