As autumn sets in, many of us feel lethargic, depressed, have headaches, itchy skin or rashes. Most of us immediately blame pollen and the changeable weather. But what if the real source of the symptoms is not outside, but in our own homes?
Why do allergy symptoms get worse in autumn?
In autumn, our organisation faces more challenges:
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days are shorter, which can cause fatigue,
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the colder weather means less ventilation, so the air in the house "freezes",
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the clean-up season brings a flood of chemicals for many.
This combination is a perfect recipe for making the body feel overwhelmed - and for confusing symptoms with classic autumn allergies.
Hidden allergens in cleaning products
Few of us realise that the cleaning products we use every day can contain ingredients that:
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irritate the airways (e.g. fragrances, chlorine derivatives),
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can cause skin rashes, eczema,
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in the long term, they can even disrupt our endocrine system (endocrine disruptors).
So if you're experiencing increased fatigue, runny nose or skin problems in autumn, it might not be (just) smog and pollen - it could be your mopping up your mopping up your bathroom cleaner.
How can you protect yourself?
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Ventilate more often! - Even if it's chilly, a few minutes of fresh air a day can do wonders.
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Choose a cleaner free of toxic chemicals! - That way you won't inhale or come into contact with unnecessary allergens.
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Watch your body's signals! - If you cough more after cleaning or your skin turns red, it could be a warning sign.
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Strengthen your immune system! - You can do a lot for yourself with a vitamin-rich diet and enough sleep.
Autumn fatigue and allergies are a more complex problem than we think. But the good news is that we can do a lot to reduce symptoms by paying attention to what we put in the air and on our skin in our homes. Making a conscious choice - for example, opting for non-toxic cleaning products - can not only ease allergy symptoms, but also protect our health in the long term.
Cycle 's products are hypoallergenic, non-toxic cleansers with no irritating chemicals, artificial fragrances or hormone-disrupting ingredients. They're designed to be safe to use even if you have sensitive skin, asthma or just want to breathe easy while cleaning. So not only will your home stay clean, but your body can breathe easy too.
