Autumn fatigue or allergies? – Your cleaning product may be the cause!

As fall approaches, many of us feel sluggish, depressed, have headaches, itchy skin, or develop rashes. Most of us immediately blame pollen and the changing weather . But what if the real source of our symptoms isn't outside, but inside our own homes ?

Why do allergy symptoms get worse in the fall?

In the fall, our organization faces several challenges:

• The days are getting shorter, which can cause fatigue,

• Due to the colder weather, we ventilate less, so the air in the apartment “stagnates”,

• The cleaning season brings a flood of chemicals for many people.

This combination is a perfect recipe for the body to feel overwhelmed – and the symptoms to blend in with classic fall allergies.

Hidden allergens in cleaning products

Few people would think that the cleaning products we use every day could contain ingredients that:

• irritate the respiratory tract (e.g. fragrances, chlorine derivatives),

• can cause skin rashes and eczema,

• In the long term, they can even disrupt our hormonal system (endocrine disruptors).

So if you experience increased fatigue, a runny nose, or skin complaints in the fall, it may not be (just) smog and pollen that are causing it – but your mop or bathroom cleaner .

How can you defend yourself?

1. Ventilate more often! – Even if it's cool, a few minutes of fresh air a day can do wonders.

2. Choose a cleaning product free of toxic chemicals! – This way you won't inhale or come into contact with unnecessary allergens.

3. Pay attention to your body's signals! – If your cough gets worse or your skin turns red after cleaning, it could be a warning sign.

4. Strengthen your immune system! – You can do a lot for yourself with a vitamin-rich diet and enough sleep.

Fall fatigue and allergies are a much more complex problem than we think. But the good news is that we can do a lot to reduce symptoms by paying attention to what goes into the air and on our skin in our homes . Making conscious choices – such as choosing non-toxic cleaning products – can not only alleviate allergy symptoms, but also protect our health in the long run.

Cycle products are hypoallergenic, non-toxic cleaning products that are free of harsh chemicals, artificial fragrances, or hormone disruptors. They are formulated to be safe to use even if you have sensitive skin, asthma, or just want to breathe easy while cleaning. This way, not only will your home stay clean, but your body will breathe easier too.